The importance of getting your kids to bed early in the formation of their minds cannot be overstated. Sleep has been shown to affect alertness and attention, cognitive function, mood, resiliency, vocabulary acquisition, and learning and memory, in addition to happiness. Sleep has a significant impact on growth, particularly in early childhood. Napping appears to be required for memory consolidation, executive attention, and the development of motor skills in toddlers.
Thank you for reading this post, don't forget to subscribe!A child who isn’t getting enough sleep can be irritable and hyperactive, as any parent knows. Sleepiness can also hinder your child’s ability to pay attention, which can have an impact on their academic achievement. Even minor sleep deprivation might have a negative impact on your child’s day-to-day activities. As long as sleep is important, getting to bed early is more important.
Here Are The 4 Tips To Get Your Kids To Bed Early
1. Create A Good Sleep Environment; This is most important as it helps most, when your kids find peace and comfort in their bed, they tend to go to bed early, soft sheets, room darkening shades, and relative quiet can help your child differentiate between day and night, making it easier to fall asleep. A good sleep environment is a dark quiet place with cool temperatures.
According to studies, a child’s surroundings have a significant impact on his or her sleep. Reduced noise levels, minimum lighting, and the ideal temperature are just a few examples. This means that if you live in a noisy neighborhood, make sure the windows and doors are closed. There’s no harm in turning off the lights unless your youngster is afraid of the dark, as it may interfere with his ability to go asleep fast. Finally, make sure your child’s room has a working air conditioner or chiller throughout the hot months.
2. Proper Diet; Your child’s eating habits, believe it or not, can have an impact on his capacity to sleep well. Allowing him to eat sugary sweets and desserts during supper can disrupt his sleep. Eating fatty foods and sweet snacks has been shown to disrupt sleep, according to a Columbia University study. Bananas, on the other hand, can be consumed because they contain tryptophan, which is known to help with insomnia. Fibre-rich foods can also help your children sleep better.
3. Turn Off Gadget Or Electronics
Your kids will be stubborn but you will have to be a little strict if you want them to get to bed early. Studies show that the light emitted from computer screens, mobiles, and televisions inhibits or affect the production of melatonin, which is a hormone produced by the pineal gland and helps induce sleep. When melatonin levels are at their highest, most people are sleepy and ready for bed.
Watching TV, playing video games, or scrolling web pages on a phone or computer right before bed keep your child up an extra 30 to 60 minutes. Make the bedroom a screen-free zone or at least make sure all screens are dark at bedtime and keep your phone on silent when you’re in your child’s room or don’t carry it in there at all.
4. Tell Bedtime Stories; This is a fantastic method to inspire toddlers to look forward to bedtime. It’s not just about being a devoted parent when it comes to reading bedtime stories. Reading bedtime stories and incorporating them into a routine has been demonstrated to promote sleep in children under the age of six. Those who are working might narrate the story using a voice recorder. You can even use phrases like “now flip the page to discover what happens next!” to include instructions into the story.
Getting to bed early is something that is vital for brain development and if your kids sleep on time and have a sound sleep, their brain stays active throughout the day. As they need 10 to 13 hours of sleep every day, the above-mentioned tips should help in getting the desired effect.
