Unripe plantain flour is a versatile ingredient that has been gaining popularity in recent years. Made from green, unripe plantains that are peeled, dried, and ground into a fine powder, this flour is a nutritious and gluten free alternative to wheat flour.
Thank you for reading this post, don't forget to subscribe!Here are some of the reasons why you should consider incorporating unripe plantain flour into your diet:
Lowers inflammation: Inflammation in the gut can cause numerous digestive problems, such as bloating, gas, and abdominal pain. Plantain flour contains natural anti-inflammatory compounds that help to reduce inflammation in the gut and promote overall digestive health.
Rich in Nutrients: Unripe plantain flour is rich in fiber, vitamins, and minerals. It contains high levels of potassium, magnesium, and vitamin C, which are essential for maintaining healthy blood pressure and reducing the risk of heart disease. It also contains vitamin A, which is important for maintaining healthy eyesight, and vitamin B6, which is important for maintaining healthy brain function.
Gluten-Free: For people with celiac disease or gluten sensitivity, finding alternatives to wheat flour can be a challenge. Unripe plantain flour is a gluten-free option that can be used in place of wheat flour in many recipes, making it a great choice for those who need to avoid gluten.
Reduces risk of colon cancer: The high levels of fiber in plantain flour can help to reduce the risk of colon cancer. Fiber helps to keep the colon clean and healthy, preventing the buildup of harmful toxins and waste that can contribute to the development of colon cancer.
Versatile: Unripe plantain flour can be used in a variety of dishes, from sweet to savory. It can be used as a thickener in soups and stews, as a breading for meats, or as a base for gluten free baked goods. It has a neutral taste, which means it can be used in a variety of recipes without altering the flavor of the dish.
Easy to Use: Unripe plantain flour is easy to use and can be substituted for wheat flour in a 1:1 ratio in most recipes. It can also be used as a binder in recipes that call for eggs, making it a great option for vegans and those with egg allergies.
Low Glycemic Index: Unripe plantain flour has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a great option for people with diabetes or those who are trying to manage their Incorporating unripe plantain flour into your diet is a great way to boost your nutrient intake and add variety to your meals. Whether you’re looking for a gluten free alternative to wheat flour or simply looking to try something new, unripe plantain flour is a great option to consider.
ARUBA FOODS is a verified vendor on marketstro that grows, processes, packages and provides natural food products to the domestic Nigerian market and to the Diaspora. they produce 100 percent plantain flour, no additives, no preservatives, and it is affordable
With just a click on the picture below, you can place your order from Aruba foods to enjoy the listed health benefit.
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